{"id":465,"date":"2015-05-11T16:55:03","date_gmt":"2015-05-11T07:55:03","guid":{"rendered":"http:\/\/staging.sport4tomorrow.jp\/?page_id=465"},"modified":"2026-06-01T12:23:20","modified_gmt":"2026-06-01T03:23:20","slug":"exercise_program","status":"publish","type":"page","link":"https:\/\/taiiku.adm.u-tokyo.ac.jp\/goten\/exercise_program\/","title":{"rendered":"\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0"},"content":{"rendered":"<article class=\"l-article articleAbout about01 blockBgFillWhite\">\n<div class=\"l-inner cf\">\n<p><!-- \u30b3\u30f3\u30c6\u30f3\u30c4\uff11\u3000\u3053\u3053\u304b\u3089 --><\/p>\n<div id=\"Contents\">\n<p><!--\n\n\n<div class=\"header\"> <span>\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7d39\u4ecb<\/span><\/div>\n\n\n--><\/p>\n<h2 class=\"titleUnderLineRed l-inner\">\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7d39\u4ecb<\/h2>\n<div class=\"SubLeft\">\u5fa1\u6bbf\u4e0b\u8a18\u5ff5\u9928\u3067\u306f\u69d8\u3005\u306a\u904b\u52d5\u7a2e\u76ee\u306b\u3064\u3044\u3066\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u7528\u610f\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u62c5\u5f53\u3055\u308c\u308b\u306e\u306f\u3044\u305a\u308c\u3082\u5c02\u9580\u77e5\u8b58\u8c4a\u5bcc\u306a\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u65b9\u3005\u3067\u3059\u3002<br \/>\n\u53c2\u52a0\u8cc7\u683c\u306f\u7279\u306b\u3042\u308a\u307e\u305b\u3093\u3002\u53c2\u52a0\u8cbb\u306f\u7121\u6599\u3067\u4e88\u7d04\u3082\u4e0d\u8981\u3067\u3059\u306e\u3067\u3001\u5fa1\u6bbf\u4e0b\u8a18\u5ff5\u9928\u3092\u3088\u308a\u3046\u307e\u304f\u5229\u7528\u3059\u308b\u305f\u3081\u306b\u7a4d\u6975\u7684\u306b\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><a href=\"#yoga\">\u30e8\u30ac\u30fb\u30d4\u30e9\u30c6\u30a3\u30b9\u30fb\u592a\u6975\u62f3\u30fb\u30b5\u30d0\u30c3\u30c8\u30fb\u9aa8\u76e4\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069<\/a><\/li>\n<li><a href=\"#dance\">\u30ab\u30eb\u30c1\u30e3\u30fc\u30c0\u30f3\u30b9\u30b7\u30ea\u30fc\u30ba<\/a><\/li>\n<li><a href=\"#aero\">\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30b7\u30ea\u30fc\u30ba<\/a><\/li>\n<li><a href=\"#pool\">\u30d7\u30fc\u30eb\u30d7\u30ed\u30b0\u30e9\u30e0<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"SubRight\">\n<ul class=\"submenu\">\n<li><a href=\"http:\/\/taiiku.adm.u-tokyo.ac.jp\/goten\/wp-content\/uploads\/2026\/06\/4f102cf86c767e2eeaa22e4d5ad64f51.pdf\" target=\"_blank\" rel=\"noopener\">\u30bf\u30a4\u30e0\u30c6\u30fc\u30d6\u30eb<\/a><\/li>\n<li><a href=\"instructor\/\">\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u7d39\u4ecb<\/a><\/li>\n<\/ul>\n<\/div>\n<div style=\"clear: both;\"><\/div>\n<h2 class=\"titleUnderLineRed l-inner\">\u5404\u30d7\u30ed\u30b0\u30e9\u30e0<\/h2>\n<p><a name=\"yoga\"><\/a><\/p>\n<h3>\u30e8\u30ac\u30fb\u30d4\u30e9\u30c6\u30a3\u30b9\u30fb\u30b5\u30d0\u30c3\u30c8<\/h3>\n<div id=\"SubContents\" style=\"height: 180px;\">\n<div class=\"header\" style=\"background: url('images\/sub_header_blue300.gif');\">\n<h4>\u30e8\u30ac<\/h4>\n<\/div>\n<div class=\"SubRight\" style=\"float: right;\"><img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/02\/yoga3.jpg\" alt=\"\" width=\"218\" \/><\/div>\n<p>\u30dd\u30fc\u30ba\u3068\u7791\u60f3\u3068\u547c\u5438\u3092\u6574\u3048\u3001\u4f53\u3068\u7cbe\u795e\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u3044\u304d\u307e\u3059\u3002\u6bd4\u8f03\u7684\u697d\u306a\u30dd\u30fc\u30ba\u3092\u4e2d\u5fc3\u306b\u3057\u3066\u3001\u30e8\u30ac\u306e\u57fa\u672c\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u4f53\u5f97\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u77ed\u3044\u6642\u9593\u3067\u884c\u3044\u307e\u3059\u306e\u3067\u75b2\u308c\u3066\u3044\u308b\u65e5\u3067\u3082\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<div class=\"SubLeft\">\u6708 18:25\u301c19:15\uff08\u658e\u85e4\uff09\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac \u30e8\u30ac<br \/>\n\u706b 12:10\u301c12:50\uff08\u5c0f\u5c71\uff09\u3084\u3055\u3057\u3044Yoga<br \/>\n\u706b 19:20\u301c20:05\uff08\u6e21\u8fba\uff09\u30e8\u30ac<br \/>\n\u6c34 17:30\u301c18:15\uff08\u6d45\u91ce\uff09\u30d5\u30ed\u30fc\u30e8\u30ac\uff08\u4e2d\u7d1a\u30ec\u30d9\u30eb\uff09<br \/>\n\u91d1 12:10\u301c12:45\uff08\u6d45\u91ce\uff09\u7791\u60f3\u3068\u30e8\u30ac<br \/>\n\u571f 16:10\u301c17:00\uff08\u4f50\u85e4\uff09\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30e8\u30ac<br \/>\n\u571f 17:10\u301c18:10\uff08\u4f50\u85e4\uff09\u30e8\u30ac<\/div>\n<div style=\"clear: both; height: 20px;\"><\/div>\n<div id=\"SubContents\" style=\"height: 180px;\">\n<div class=\"header\" style=\"background: url('images\/sub_header_blue300.gif');\">\n<h4>\u30a2\u30ed\u30de\u30e8\u30ac<\/h4>\n<\/div>\n<div class=\"SubRight\" style=\"float: right;\"><img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/02\/pyoga1.jpg\" alt=\"\" width=\"218\" \/><\/div>\n<div class=\"SubLeft\">\n<p>\u3082\u3068\u3082\u3068\u85ac\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u305f\u30a2\u30ed\u30de\u306e\u9999\u308a\u306f\u3001\u5fc3\u8eab\u306b\u306f\u305f\u3089\u304d\u304b\u3051\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u7279\u306b\u75b2\u308c\u3066\u3044\u308b\u65b9\u307b\u3069\u305d\u306e\u52b9\u679c\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u30e8\u30ac\u3068\u30a2\u30ed\u30de\u306e\u76f8\u4e57\u52b9\u679c\u3067\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3057\u3087\u3046\u3002\uff11\u65e5\u306e\u6700\u5f8c\u306b\u304a\u52e7\u3081\u306e\u30af\u30e9\u30b9\u3067\u3059\u3002<\/p>\n<p>\u706b 18:20\u301c19:10\uff08\u6e21\u8fba\uff09<\/p>\n<\/div>\n<div style=\"clear: both; height: 20px;\"><\/div>\n<div id=\"SubContents\" style=\"height: 180px;\">\n<div class=\"header\" style=\"background: url('images\/sub_header_blue300.gif');\">\n<h4>\u30d4\u30e9\u30c6\u30a3\u30b9<\/h4>\n<\/div>\n<div class=\"SubRight\" style=\"float: right;\"><img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/02\/pila1.jpg\" alt=\"\" width=\"218\" \/><\/div>\n<div class=\"SubLeft\">\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u5f15\u304d\u7de0\u3081\u3001\u6574\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u3001\u300c\u30cf\u30ea\u30a6\u30c3\u30c9\u3067\u4eba\u6c17\u306e\u300d\u3068\u304b\u300c\u30bb\u30ec\u30d6\u304c\u6ce8\u76ee\u306e\u300d\u3068\u3044\u308f\u308c\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u3000\u8170\u75db\u4e88\u9632\u3084\u59ff\u52e2\u306e\u6539\u5584\u306a\u3069\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\uff01\uff01\u3000\u662f\u975e\u3054\u53c2\u52a0\u4e0b\u3055\u3044\u3002<\/div>\n<div class=\"SubLeft\">\u6728 12:10\u301c12:50\uff08\u677e\u7530\uff09<br \/>\n\u91d1 17:30\u301c18:15\uff08\u837b\u539f\uff09<br \/>\n\u571f 14:10\u301c15:00\uff08\u4e2d\u6fa4\uff09<\/div>\n<div style=\"clear: both; height: 20px;\"><\/div>\n<div id=\"SubContents\" style=\"height: 240px;\">\n<div class=\"header\" style=\"background: url('images\/sub_header_blue300.gif');\">\n<h4>\u30b5\u30d0\u30c3\u30c8<\/h4>\n<\/div>\n<div class=\"SubRight\" style=\"float: right;\"><img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/02\/sabate.jpg\" alt=\"\" width=\"218\" \/><\/div>\n<div class=\"SubLeft\">\u30b7\u30e5\u30fc\u30ba\u3092\u5c65\u3044\u3066\u884c\u3046\u30d5\u30e9\u30f3\u30b9\u5f0f\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u5411\u3044\u3066\u304a\u308a\u30e8\u30fc\u30ed\u30c3\u30d1\u30fb\u30a2\u30d5\u30ea\u30ab\u3092\u4e2d\u5fc3\u306b\u8001\u82e5\u7537\u5973\u3092\u554f\u308f\u305a\u591a\u304f\u306e\u4eba\u304c\u6c57\u3092\u6d41\u3057\u3066\u3044\u307e\u3059\u3002\u683c\u95d8\u6280\u7d4c\u9a13\u8005\u306e\u65b9\u3082\u672a\u7d4c\u9a13\u306e\u65b9\u3082\u662f\u975e\u3054\u53c2\u52a0\u4e0b\u3055\u3044\u3002\u30b8\u30e3\u30d1\u30f3\u30fb\u30b5\u30d0\u30c3\u30c8\u30fb\u30af\u30e9\u30d6(JSC)\u5c02\u4efb\u8b1b\u5e2b\u304c\u62c5\u5f53\u81f4\u3057\u307e\u3059\u3002<\/div>\n<div class=\"SubLeft\">\u706b 19:05\u301c20:05\uff08JSC\u5c02\u4efb\u8b1b\u5e2b\uff09<br \/>\n\u571f 14:00\u301c15:00\uff08JSC\u5c02\u4efb\u8b1b\u5e2b\uff09<\/div>\n<\/div>\n<p><!--3rd block \u3053\u3053\u307e\u3067--><br \/>\n<!--2nd block \u3053\u3053\u304b\u3089--><br \/>\n<a name=\"dance\"><\/a><\/p>\n<h3>\u30c0\u30f3\u30b9\u30b7\u30ea\u30fc\u30ba<\/h3>\n<div id=\"SubContents\" style=\"height: 180px;\">\n<div class=\"header\" style=\"background: url('images\/sub_header_blue300.gif');\">\n<h4>\u30d0\u30ec\u30a8<\/h4>\n<\/div>\n<div class=\"SubRight\" style=\"float: right;\"><img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/02\/ballet1.jpg\" alt=\"\" width=\"218\" \/><\/div>\n<div class=\"SubLeft\">\u30d0\u30ec\u30a8\u306f\u97f3\u697d\u3068\u7167\u660e\u3092\u7d44\u5408\u308f\u305b\u3001\u8eab\u4f53\u306e\u52d5\u304d\u3060\u3051\u3067\u7269\u8a9e\u3092\u8868\u73fe\u3059\u308b\u7dcf\u5408\u82b8\u8853\u3067\u3059\u3002\u30d0\u30fc\u30ec\u30c3\u30b9\u30f3\u304b\u3089\u59cb\u3081\u3001\u30a2\u30f3\u30b7\u30a7\u30cc\u30de\u30f3(\u52d5\u304d\u306e\u7d44\u5408\u308f\u305b\uff09\u3092\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u8e0a\u308b\u3053\u3068\u3067\u3001\u30d0\u30ec\u30a8\u306e\u57fa\u790e\u306b\u89e6\u308c\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/div>\n<div class=\"SubLeft\">\u6c34 19:25\u301c20:10\uff08\u5742\u4e0b\uff09\u4e2d\u7d1a<br \/>\n\u571f 13:00\u301c13:50\uff08\u8c37\u53e3\uff09\u5165\u9580\u30fb\u521d\u7d1a<\/p>\n<\/div>\n<div style=\"clear: both; height: 20px;\"><\/div>\n<div id=\"SubContents\" style=\"height: 180px;\">\n<div class=\"header\" style=\"background: url('images\/sub_header_blue300.gif');\">\n<h4>\u30d2\u30c3\u30d7\u30db\u30c3\u30d7<\/h4>\n<\/div>\n<div class=\"SubRight\" style=\"float: right;\"><img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/02\/hiphop2.jpg\" alt=\"\" width=\"218\" \/><\/div>\n<div class=\"SubLeft\">\n<p>\u30b9\u30c8\u30ea\u30fc\u30c8\u30c0\u30f3\u30b9\u306b\u5171\u901a\u3059\u308b\u57fa\u672c\u7684\u306a\u52d5\u304d\u65b9\u3092\u30d9\u30fc\u30b9\u306b\u69d8\u3005\u306a\u30c0\u30f3\u30b9\u3092\u8e0a\u308a\u307e\u3059\u3002HipHop\u3001Jazz\u3001Lock\u3001\u305d\u308c\u305e\u308c\u306e\u96f0\u56f2\u6c17\u3092\u304a\u697d\u3057\u307f\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u300c\u521d\u3081\u3066\u300d\u307e\u305f\u306f\u300c\u521d\u7d1a\u300d\u304b\u3089\u3054\u53c2\u52a0\u4e0b\u3055\u3044<\/p>\n<p>\u91d1 19:20\u301c20:10\uff08\u5bae\u672c\uff09\u521d\u30fb\u4e2d\u7d1a<\/p>\n<\/div>\n<\/div>\n<div id=\"SubContents\" style=\"height: 180px;\">\n<div class=\"header\" style=\"background: url('images\/sub_header_blue300.gif');\">\n<h4>\u30b8\u30e3\u30ba<\/h4>\n<\/div>\n<div class=\"SubRight\" style=\"float: right;\"><img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/02\/jazz2.jpg\" alt=\"\" width=\"218\" \/><\/div>\n<div class=\"SubLeft\">\n<p>\u30b8\u30e3\u30ba\u30c0\u30f3\u30b9\u306f\u83ef\u9e97\u306a\u52d5\u304d\u3084\u72ec\u7279\u306a\u96f0\u56f2\u6c17\u3067\u3001\u3068\u3066\u3082\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u57fa\u790e\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u5f90\u3005\u306b\u8272\u3005\u306a\u52d5\u304d\u306b\u30c8\u30e9\u30a4\u3057\u307e\u3059\u306e\u3067\u3001\u521d\u3081\u3066\u3067\u3082\u5b89\u5fc3\u3057\u3066\u3054\u53c2\u52a0\u4e0b\u3055\u3044\u3002\u30b8\u30e3\u30ba\u30b7\u30e5\u30fc\u30ba\u307e\u305f\u306f\u88f8\u8db3\u3067\u3069\u3046\u305e\u3002<\/p>\n<p>\u571f 12:00\u301c12:50\uff08\u4e8c\u5ddd\uff09\u521d\u7d1a<\/p>\n<\/div>\n<\/div>\n<p><!--2nd block \u3053\u3053\u307e\u3067--><br \/>\n<!--1st block \u3053\u3053\u304b\u3089--><br \/>\n<a name=\"aero\"><\/a><\/p>\n<h3>\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30b7\u30ea\u30fc\u30ba<\/h3>\n<div id=\"SubContents\" style=\"height: 180px;\">\n<div class=\"header\" style=\"background: url('images\/sub_header_blue300.gif');\">\n<h4>\u30a8\u30a2\u30ed<\/h4>\n<\/div>\n<div class=\"SubRight\" style=\"float: right;\"><img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/02\/aero1.jpg\" alt=\"\" width=\"218\" \/><\/div>\n<div class=\"SubLeft\">\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u697d\u3057\u304f\u4f53\u3092\u52d5\u304b\u3059\u6709\u9178\u7d20\u904b\u52d5\u304c\u4e2d\u5fc3\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u8102\u80aa\u71c3<br \/>\n\u713c\u3001\u5fc3\u80ba\u6a5f\u80fd\u5411\u4e0a\u3001\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3057\u3066\u904b\u52d5\u3092\u59cb\u3081\u305f\u3044\u65b9\u3082\u662f\u975e\u3054\u53c2\u52a0<br \/>\n\u304f\u3060\u3055\u3044\u3002<\/div>\n<div class=\"SubLeft\">\u706b 17:30\u301c18:15\uff08\u9ad8\u6a4b\uff09\u521d\u7d1a<br \/>\n\u6728 19:25\u301c20:10\uff08\u5ddd\u6751\uff09\u30a8\u30a2\u30ed\uff08\u521d\u7d1a\uff09<br \/>\n\u571f 15:10\u301c16:00\uff08\u5c0f\u5c71\uff09\u521d\u30fb\u4e2d\u7d1a<\/div>\n<div style=\"clear: both; height: 20px;\"><\/div>\n<div id=\"SubContents\" style=\"height: 180px;\">\n<div class=\"header\" style=\"background: url('images\/sub_header_blue300.gif');\">\n<h4>\u30dc\u30c7\u30a3\u30a2\u30bf\u30c3\u30af<\/h4>\n<\/div>\n<div class=\"SubRight\" style=\"float: right;\"><img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/02\/bodyattack3.jpg\" alt=\"\" width=\"218\" \/><\/div>\n<div class=\"SubLeft\">\n<p>\u57fa\u672c\u7684\u306a\u30d1\u30f3\u30c1\u3084\u30ad\u30c3\u30af\u304b\u3089\u7c21\u5358\u306a\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\u307e\u3067\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u306a\u304c\u3089\u81ea\u7136\u306b\u8eab\u306b\u3064\u3051\u3066\u3044\u3051\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3001\u8ab0\u3067\u3082\u697d\u3057\u3081\u308b\u683c\u95d8\u6280\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u662f\u975e\u3069\u3046\u305e\uff01<br \/>\n\u6c34 18:25\u301c19:15\uff08\u5927\u5e73\uff09<\/p>\n<\/div>\n<div style=\"clear: both; height: 20px;\"><\/div>\n<div id=\"SubContents\" style=\"height: 180px;\">\n<div class=\"header\" style=\"background: url('images\/sub_header_blue300.gif');\">\n<h4>\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u30dc\u30af\u30b7\u30f3\u30b0<\/h4>\n<\/div>\n<div class=\"SubRight\" style=\"float: right;\"><img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/02\/bodyattack1.jpg\" alt=\"\" width=\"218\" \/><\/div>\n<div class=\"SubLeft\">\u30b7\u30e3\u30c9\u30fc\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u884c\u3046\u8102\u80aa\u71c3\u713c\u30af\u30e9\u30b9\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3057\u305f\u3044\u65b9\u3001\u304a\u306a\u304b\u307e\u308f\u308a\u3001\u8155\u3001\u80cc\u4e2d\u3001\u4e0b\u534a\u8eab\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\u65b9\u306b\u5927\u5909\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u4e00\u7dd2\u306b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u3057\u3066\u306e\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u697d\u3057\u3093\u3067\u307f\u307e\u305b\u3093\u304b\uff1f<br \/>\n\u6708 17:30\u301c18:15\uff08Lenn\uff09<br \/>\n\u6728 17:30\u301c18:15\uff08Lenn\uff09<\/div>\n<div style=\"clear: both; height: 20px;\"><\/div>\n<div id=\"SubContents\" style=\"height: 180px;\">\n<div class=\"header\" style=\"background: url('images\/sub_header_blue300.gif');\">\n<h4>\u30b9\u30ea\u30e0\u30b5\u30fc\u30ad\u30c3\u30c8<\/h4>\n<\/div>\n<div class=\"SubRight\" style=\"float: right;\"><img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/02\/circuit2.jpg\" alt=\"\" width=\"218\" \/><\/div>\n<div class=\"SubLeft\">\u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u71c3\u713c\u3057\u7b4b\u30c8\u30ec\u3067\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u3092\u56f3\u308b\u3002\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u5168\u8eab\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u3084\u305b\u305f\u3044\u65b9\u3001\u904b\u52d5\u4e0d\u8db3\u3092\u52b9\u7387\u3088\u304f\u89e3\u6d88\u3057\u305f\u3044\u65b9\u3001\u662f\u975e\u3044\u3089\u3057\u3066\u4e0b\u3055\u3044\u3002\u203b\u521d\u53c2\u52a0\u306e\u65b9\u306f\u3001\u6559\u5ba4\u306e\u6d41\u308c\u3092\u8aac\u660e\u81f4\u3057\u307e\u3059\u306e\u3067\u5fc5\u305a\u6559\u5ba4\u958b\u59cb\uff15\u5206\u301c\uff11\uff10\u5206\u524d\u306b\u30b9\u30bf\u30c3\u30d5\u307e\u3067\u304a\u58f0\u304b\u3051\u3057\u3066\u304f\u3060\u3055\u3044\u3002\uff08\u6559\u5ba4\u958b\u59cb\u5f8c\u3001\u8aac\u660e\u3092\u53d7\u3051\u3066\u7121\u3044\u65b9\u306e\u3054\u53c2\u52a0\u306f\u304a\u65ad\u308a\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\uff09<\/div>\n<div class=\"SubLeft\">\u6708 12:15\u301c12:45\uff08\u5ddd\u6751\uff09<br \/>\n\u6c34 12:15\u301c12:45\uff08\u5c0f\u5c71\uff09<br \/>\n\u91d1 12:15\u301c12:45\uff08\u9ad8\u6a4b\uff09<\/div>\n<div style=\"clear: both; height: 20px;\"><\/div>\n<div id=\"SubContents\" style=\"height: 180px;\">\n<div class=\"header\" style=\"background: url('images\/sub_header_blue300.gif');\">\n<h4>\u30ba\u30f3\u30d0<\/h4>\n<\/div>\n<div class=\"SubRight\" style=\"float: right;\"><img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/02\/zumba.jpg\" alt=\"\" width=\"218\" \/><\/div>\n<div class=\"SubLeft\">\n<p>\u30e9\u30c6\u30f3\u3092\u59cb\u3081\u3068\u3057\u305f\u4e16\u754c\u4e2d\u306e\u30c0\u30f3\u30b9\u97f3\u697d\u3092\u53d6\u308a\u5165\u308c\u3066\u5275\u9020\u3055\u308c\u305f\u3001\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u3067\u3001\u30a8\u30ad\u30b5\u30a4\u30c6\u30a3\u30f3\u30b0\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3002\u97f3\u697d\u306e\u30ea\u30ba\u30e0\u3068\u30c6\u30a4\u30b9\u30c8\u304c\u5b58\u5206\u306b\u6d3b\u304b\u3055\u308c\u305f\u3001\u307e\u308b\u3067\u30d1\u30fc\u30c6\u30a3\u30fc\u306e\u3088\u3046\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\uff01\u305d\u308c\u304c&#8221;ZUMBA&#8221;!!<\/p>\n<p>\u91d1 18:25\u301c19:10\uff08\u77f3\u5ddd\uff09<\/p>\n<\/div>\n<div style=\"clear: both; height: 20px;\"><\/div>\n<div id=\"SubContents\" style=\"height: 180px;\">\n<div class=\"header\" style=\"background: url('images\/sub_header_blue300.gif');\">\n<h4>\u30c0\u30f3\u30b9\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/h4>\n<\/div>\n<div class=\"SubRight\" style=\"float: right;\"><\/div>\n<div class=\"SubLeft\">\u30ea\u30ba\u30e0\u306e\u53d6\u308a\u65b9\u304b\u3089\u57fa\u672c\u7684\u306a\u30b9\u30c6\u30c3\u30d7\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u52d5\u304d\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u8102\u80aa\u71c3<br \/>\n\u713c\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u3000\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u305f\u3044\u3001\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u3057\u305f\u3044\u3001\u30c0\u30f3\u30b9\u3092\u3084\u3063<br \/>\n\u3066\u307f\u305f\u3044\u65b9\u3001\u662f\u975e\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u3002\u8272\u3005\u306a\u632f\u308a\u4ed8\u3051\u3092\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/div>\n<div class=\"SubLeft\">\u6728 18:30\u301c19:15\uff08\u5ddd\u6751\uff09<\/div>\n<\/div>\n<p><a name=\"pool\"><\/a><\/p>\n<h3>\u30d7\u30fc\u30eb\u30d7\u30ed\u30b0\u30e9\u30e0<\/h3>\n<div id=\"SubContents\" style=\"height: 180px;\">\n<div class=\"header\" style=\"background: url('images\/sub_header_blue300.gif');\">\n<h4>\u6c34\u6cf3\u6559\u5ba4<\/h4>\n<\/div>\n<div class=\"SubRight\" style=\"float: right;\"><img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/02\/swimclass1.jpeg\" alt=\"\" width=\"218\" \/><\/div>\n<div class=\"SubLeft\">\u6c34\u6cf3\u521d\u5fc3\u8005\u3001\u4e2d\u7d1a\u8005\u306e\u65b9\u306b\u6c34\u6cf3\u306e\u57fa\u790e\u304b\u30894\u6cf3\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u3001\u30c9\u30ea\u30eb\u7df4\u7fd2\u306a\u3069\u3092\u4ea4\u3048\u3066\u697d\u3057\u304f\u30ec\u30c3\u30b9\u30f3\u3057\u307e\u3059\u3002<br \/>\n(\u5b9a\u54e110\u540d)\u91d1 18:30\u301c19:30\uff08\u4eac\u8c37\uff09<\/div>\n<\/div>\n<p><!--<a href=\"#pagetop\">-&gt; 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