Overview<\/h2>\n\n ![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/trainingroom2.jpg\")
<\/div>\n\nThe training room is equipped with a wide range of aerobics machines, training machines, free weights, and more, so you can train hard.
\nWe also offer a variety of free classes, such as Slim Circuit and Step.
\nWe also offer physical fitness tests (for a fee) and consultations.<\/p>\n
\nList of training room equipment<\/a><\/strong><\/font>
\n <\/strong><\/p>\n\n- Stretching area<\/a><\/li>\n
- Cardio machine area<\/a><\/li>\n
- Strength machine area<\/a><\/li>\n
- Free weight area<\/a><\/li>\n<\/ul>\n
Requiring Registry Orientation<\/a><\/strong><\/font>
\n (* except for one-day trial)<\/p>\n You don’t need to join the orientation class again if you have registerd the gym within last 10 years. Please renew your gym registration at the gym desk.<\/font><\/p>\nOne-day trial is available at 500 yen. Please speak to staff at the training room.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n
<\/div>\n<\/p><\/div>\n <\/p>\n
\n <\/a><\/p>\nEach Area<\/h2>\n1. Stretching area<\/h3>\n\n ![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/stretch2.jpg\")
<\/div>\n\n\n <\/div>\n<\/div>\n<\/p><\/div>\n<\/p><\/div>\n <\/p>\n
\n <\/p>\n\n ![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/medb2.jpg\")
Balance ball\n <\/div>\n<\/div>\n<\/p><\/div>\n\n ![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/dumbbell1.jpg\")
Dumbbell\n <\/div>\n<\/div>\n<\/p><\/div>\n\n ![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/punch1.jpg\")
Punching bag\n <\/div>\n<\/div>\n<\/p><\/div>\n\n ![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/roll_1.jpg\")
Rowing machine\n <\/div>\n<\/div>\n<\/p><\/div>\n\n ![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/joba1.jpg\")
JOBA\n <\/div>\n<\/div>\n<\/p><\/div>\n<\/div>\n \n <\/div>\n
<\/p>\n
\n <\/a><\/p>\n2. Cardio machine area<\/h3>\n\n ![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/treadmill2.jpg\")
<\/div>\n\nIn cardio area , there are 10 treadmills, 18 cardio bikes, 4 steppers, 3 cross training machines, and one rowing machine are equipped in order to fulfill the needs of everybody.<\/p>\n<\/p><\/div>\n
<\/div>\n<\/p><\/div>\n<\/p><\/div>\n
\n <\/p>\n
\n
\n Treadmills<\/b><\/p>\n\n \n <\/div>\n<\/div>\n<\/p><\/div>\n\n ![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/treadmill1.jpg\")
\n <\/div>\n<\/div>\n<\/p><\/div>\n <\/p>\n
<\/div>\n<\/p><\/div>\n
\n <\/p>\n
\n
\n Cardio bikes<\/b><\/p>\n\n ![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/bikearea2.jpg\")
\n <\/div>\n<\/div>\n<\/p><\/div>\n\n ![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/bike1.jpg\")
\n <\/div>\n<\/div>\n<\/p><\/div>\n <\/p>\n
<\/div>\n<\/p><\/div>\n
\n <\/p>\n
\n
\n Steppers<\/b><\/p>\n\n ![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/stair1.jpg\")
\n <\/div>\n<\/div>\n<\/p><\/div>\n\n ![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/step1.jpg\")
\n <\/div>\n<\/div>\n<\/p><\/div>\n <\/p>\n
<\/div>\n<\/p><\/div>\n <\/p>\n
<\/p>\n
\n <\/a><\/p>\n3. Strength machine area<\/h3>\n\n ![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/traininarea1.jpg\")
<\/div>\n\nThere are perfect lines of weight training machines to work out every muscle groups.<\/p>\n<\/p><\/div>\n
<\/div>\nThe training room is equipped with a wide range of aerobics machines, training machines, free weights, and more, so you can train hard.
\nWe also offer a variety of free classes, such as Slim Circuit and Step.
\nWe also offer physical fitness tests (for a fee) and consultations.<\/p>\n
\nList of training room equipment<\/a><\/strong><\/font> Requiring Registry Orientation<\/a><\/strong><\/font> You don’t need to join the orientation class again if you have registerd the gym within last 10 years. Please renew your gym registration at the gym desk.<\/font><\/p>\n One-day trial is available at 500 yen. Please speak to staff at the training room.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n <\/p>\n <\/p>\n \n <\/div>\n <\/p>\n In cardio area , there are 10 treadmills, 18 cardio bikes, 4 steppers, 3 cross training machines, and one rowing machine are equipped in order to fulfill the needs of everybody.<\/p>\n<\/p><\/div>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n There are perfect lines of weight training machines to work out every muscle groups.<\/p>\n<\/p><\/div>\n
\n <\/strong><\/p>\n\n
\n (* except for one-day trial)<\/p>\nEach Area<\/h2>\n
1. Stretching area<\/h3>\n
<\/div>\nBalance ball\n <\/div>\nDumbbell\n <\/div>\nPunching bag\n <\/div>\nRowing machine\n <\/div>\nJOBA\n <\/div>\n2. Cardio machine area<\/h3>\n
<\/div>\n
\n <\/p>\n
\n Treadmills<\/b><\/p>\n\n <\/div>\n\n <\/div>\n
\n <\/p>\n
\n Cardio bikes<\/b><\/p>\n\n <\/div>\n\n <\/div>\n
\n <\/p>\n
\n Steppers<\/b><\/p>\n\n <\/div>\n\n <\/div>\n3. Strength machine area<\/h3>\n
<\/div>\n
![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/machine1.jpg\")
Lat pull down\n <\/div>\n![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/machine3.jpg\")
Chest press\n <\/div>\n![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/machine2.jpg\")
Leg press\n <\/div>\n![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/belt1.jpg\")
<\/div>\n![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/rack1.jpg\")
\n <\/div>\n![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/rack2.jpg\")
\n <\/div>\n![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/bench1.jpg\")
\n <\/div>\n![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/bench2.jpg\")
\n <\/div>\n![\"\"](\"\/goten\/wp-content\/uploads\/2025\/09\/dumbbel3.jpg\")
\n <\/div>\n