{"id":12200,"date":"2025-09-10T10:53:19","date_gmt":"2025-09-10T01:53:19","guid":{"rendered":"http:\/\/taiiku.adm.u-tokyo.ac.jp\/goten\/?page_id=12200"},"modified":"2025-10-23T13:59:34","modified_gmt":"2025-10-23T04:59:34","slug":"shisetsu_training","status":"publish","type":"page","link":"https:\/\/taiiku.adm.u-tokyo.ac.jp\/goten\/facility\/shisetsu_training\/","title":{"rendered":"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4"},"content":{"rendered":"<p>      <!-- \u30b3\u30f3\u30c6\u30f3\u30c4\uff11\u3000\u3053\u3053\u304b\u3089 --><\/p>\n<div id=\"Contents\">\n        <!--\n\n<div class=\"header\"> <span>\u3054\u5229\u7528\u8cc7\u683c<\/span> <\/div>\n\n<br \/> --><\/p>\n<h2 id=\"midashi_01\">\u6982\u8981<\/h2>\n<div class=\"SubContents\">\n<div class=\"SubRight\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/trainingroom2.jpg\" alt=\"\" width=\"218\"> <\/div>\n<div class=\"SubLeft\">\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u5185\u306b\u306f\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30de\u30b7\u30fc\u30f3\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30b7\u30fc\u30f3\u3001\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u306a\u3069\u304c\u591a\u6570\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u3055\u308c\u3066\u304a\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u305d\u306e\u4e0a\u3001\u7121\u6599\u306e\u30b9\u30ea\u30e0\u30b5\u30fc\u30ad\u30c3\u30c8\u3001\u30b9\u30c6\u30c3\u30d7\u3068\u3044\u3063\u305f\u5404\u7a2e\u6559\u5ba4\u3082\u591a\u6570\u53d6\u308a\u63c3\u3048\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4f53\u529b\u6e2c\u5b9a(\u6709\u6599)\u30fb\u4f53\u529b\u76f8\u8ac7\u3082\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\n<font color=\"#dd1100\"><strong><a href=\"\/goten\/wp-content\/uploads\/2025\/10\/a7c47648cfbc50a43682781402fbb793.pdf\" target=\"_blank\">\u30c8\u30ec\u30b8\u30e0\u8a2d\u5099\u30ea\u30b9\u30c8<\/a><\/strong><\/font><br \/>\n            <\/strong><\/p>\n<ul>\n<li><a href=\"#stretch\">\u30b9\u30c8\u30ec\u30c3\u30c1\u30a8\u30ea\u30a2<\/a><\/li>\n<li><a href=\"#aero\">\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30de\u30b7\u30fc\u30f3\u30a8\u30ea\u30a2<\/a><\/li>\n<li><a href=\"#machine\">\u30de\u30b7\u30fc\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a8\u30ea\u30a2<\/a><\/li>\n<li><a href=\"#free\">\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a8\u30ea\u30a2<\/a><\/li>\n<\/ul>\n<p> <font color=\"#dd1100\"><strong><a href=\"\/goten\/use\/admission_procedure_traning\/\">\u8981\u8b1b\u7fd2\u4f1a\u53d7\u8b1b<\/a><\/strong><\/font><br \/>\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u3092\u5229\u7528\u3059\u308b\u306b\u306f\u3001\u8b1b\u7fd2\u4f1a\u306e\u53d7\u8b1b\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n            (* \u4f53\u9a13\u5229\u7528\u306e\u5834\u5408\u306f\u4e0d\u8981\uff09<\/strong><br \/>\n          <font color=\"#dd1100\">\u904e\u53bb10\u5e74\u5ea6\u4ee5\u5185\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u306e\u5229\u7528\u767b\u9332\u3092\u3055\u308c\u3066\u3044\u305f\u65b9\u306f\u3001\u767b\u9332\u66f4\u65b0\u624b\u7d9a\u304d\u3092\u3057\u3066\u3044\u305f\u3060\u3051\u3070\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u3092\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u8b1b\u7fd2\u3092\u53d7\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5fa1\u6bbf\u4e0b\u8a18\u5ff5\u9928\u30b9\u30dd\u30fc\u30c4\u76f8\u8ac7\u5ba4\u3067\u304a\u624b\u7d9a\u304d\u304f\u3060\u3055\u3044\u3002<\/font><br \/>\n\u4f53\u9a13\u5229\u7528\uff08500\u5186\uff09\u3092\u3054\u5e0c\u671b\u306e\u65b9\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u30b9\u30bf\u30c3\u30d5\u307e\u3067\u304a\u58f0\u304b\u3051\u4e0b\u3055\u3044\u3002\n          <\/div>\n<\/p><\/div>\n<div style=\"clear:both;\"><\/div>\n<\/p><\/div>\n<p>      <!-- \u30b3\u30f3\u30c6\u30f3\u30c4\uff11\u3000\u3053\u3053\u304b\u3089 --><\/p>\n<div id=\"Contents\">\n        <a name=\"stretch\"><\/a><\/p>\n<h2 id=\"midashi_01\">\u5404\u30a8\u30ea\u30a2<\/h2>\n<h3 id=\"midashi_01\">1. \u30b9\u30c8\u30ec\u30c3\u30c1\u30a8\u30ea\u30a2<\/h3>\n<div class=\"SubContents\">\n<div class=\"SubRight\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/stretch2.jpg\" alt=\"\" width=\"218\"> <\/div>\n<div class=\"SubLeft\">\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u306b\u5165\u308b\u3068\u3001\u307e\u305a\u30b9\u30c8\u30ec\u30c3\u30c1\u30a8\u30ea\u30a2\u304c\u5e83\u304c\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u3053\u3053\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u30a2\u30c3\u30d7\u3092\u3057\u3066\u304b\u3089\u672c\u683c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5165\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u30a8\u30ea\u30a2\u5468\u8fba\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4fbf\u5229\u306a\u30b0\u30c3\u30ba\u3082\u53d6\u308a\u63c3\u3048\u3066\u3042\u308a\u307e\u3059\u3002\u662f\u975e\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/p><\/div>\n<div style=\"clear:both;\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>      <!-- \u30b3\u30f3\u30c6\u30f3\u30c4\uff11\u3000\u3053\u3053\u307e\u3067 --><\/p>\n<div id=\"Contents\">\n        <!-- \u3044\u308d\u3044\u308d \u3053\u3053\u304b\u3089--><\/p>\n<div class=\"Gallery\">\n<div class=\"pora1\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/medb2.jpg\" alt=\"\" width=\"155\">\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u7b49\n          <\/div>\n<div style=\"clear : both ;\"><\/div>\n<\/p><\/div>\n<div class=\"Gallery\">\n<div class=\"pora1\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/dumbbell1.jpg\" alt=\"\" width=\"155\">\u30c0\u30f3\u30d9\u30eb\n          <\/div>\n<div style=\"clear : both ;\"><\/div>\n<\/p><\/div>\n<div class=\"Gallery\">\n<div class=\"pora1\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/punch1.jpg\" alt=\"\" width=\"155\">\u30b5\u30f3\u30c9\u30d0\u30c3\u30af\n          <\/div>\n<div style=\"clear : both ;\"><\/div>\n<\/p><\/div>\n<div class=\"Gallery\">\n<div class=\"pora1\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/roll_1.jpg\" alt=\"\" width=\"155\">\u30ed\u30fc\u30a4\u30f3\u30b0\u30de\u30b7\u30fc\u30f3\n          <\/div>\n<div style=\"clear : both ;\"><\/div>\n<\/p><\/div>\n<div class=\"Gallery\">\n<div class=\"pora1\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/joba1.jpg\" alt=\"\" width=\"155\">JOBA\n          <\/div>\n<div style=\"clear : both ;\"><\/div>\n<\/p><\/div>\n<div style=\"clear:both;\"><\/div>\n<p>        <!-- \u3044\u308d\u3044\u308d \u3053\u3053\u307e\u3067-->\n      <\/div>\n<p>      <!-- \u30b3\u30f3\u30c6\u30f3\u30c4\uff11\u3000\u3053\u3053\u304b\u3089 --><\/p>\n<div id=\"Contents\">\n        <a name=\"aero\"><\/a><\/p>\n<h3 id=\"midashi_01\">2. \u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30de\u30b7\u30fc\u30f3\u30a8\u30ea\u30a2<\/h3>\n<div class=\"SubContents\">\n<div class=\"SubRight\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/treadmill2.jpg\" alt=\"\" width=\"218\"> <\/div>\n<div class=\"SubLeft\">\n<p>\u30a8\u30a2\u30ed\u30d3\u30c3\u30af\u3068\u306f\u9178\u7d20\u3092\u4f7f\u3046\u3068\u3044\u3046\u610f\u5473\u3002\u3053\u306e\u30a8\u30ea\u30a2\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u306e\u3067\u304d\u308b\u30de\u30b7\u30fc\u30f3\u3092\u591a\u6570\u53d6\u308a\u63c3\u3048\u3066\u3044\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306f\u5408\u8a0810\u53f0\u3002\u81ea\u8ee2\u8eca\u30bf\u30a4\u30d7\u306e\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u7b49\u6709\u9178\u7d20\u7cfb\u30de\u30b7\u30fc\u30f3\u306f20\u53f0\u4ee5\u4e0a\u3002\u305d\u3057\u3066\u8a8d\u77e5\u5ea6\u306f\u3042\u307e\u308a\u9ad8\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u968e\u6bb5\u3092\u306e\u307c\u308b\u52d5\u304d\u3092\u6a21\u3057\u305f\u30b9\u30c6\u30a2\u30de\u30b9\u30bf\u30fc\u30824\u53f0\u3042\u308a\u307e\u3059\u3002\u662f\u975e\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/p><\/div>\n<div style=\"clear:both;\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>      <!-- \u30b3\u30f3\u30c6\u30f3\u30c4\uff11\u3000\u3053\u3053\u307e\u3067 --><br \/>\n      <!-- \u30b3\u30f3\u30c6\u30f3\u30c4\uff11\u3000\u3053\u3053\u304b\u3089--><\/p>\n<div id=\"Contents\">\n        <!-- \u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30de\u30b7\u30fc\u30f3 \u3053\u3053\u304b\u3089--><br \/>\n        <b>\u30c8\u30ec\u30c3\u30c9\u30df\u30eb<\/b><\/p>\n<div class=\"Gallery\">\n<div class=\"pora1\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/treadmill2.jpg\" alt=\"\" width=\"155\">\n          <\/div>\n<div style=\"clear : both ;\"><\/div>\n<\/p><\/div>\n<div class=\"Gallery\">\n<div class=\"pora1\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/treadmill1.jpg\" alt=\"\" width=\"155\">\n          <\/div>\n<div style=\"clear : both ;\"><\/div>\n<\/p><\/div>\n<p>        \u5927\u4eba\u6c17\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30fc\u30f3\u306f\u5915\u65b9\u306b\u306f\u6e80\u54e1\u5fa1\u793c\uff01<br \/>\n        <!-- \u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30de\u30b7\u30fc\u30f3 \u3053\u3053\u307e\u3067--><\/p>\n<div style=\"clear:both;\"><\/div>\n<\/p><\/div>\n<p>      <!-- \u30b3\u30f3\u30c6\u30f3\u30c41\u3000\u3053\u3053\u307e\u3067--><br \/>\n      <!-- \u30b3\u30f3\u30c6\u30f3\u30c4\uff11\u3000\u3053\u3053\u304b\u3089--><\/p>\n<div id=\"Contents\">\n        <!-- \u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30de\u30b7\u30fc\u30f3 \u3053\u3053\u304b\u3089--><br \/>\n        <b>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af<\/b><\/p>\n<div class=\"Gallery\">\n<div class=\"pora1\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/bikearea2.jpg\" alt=\"\" width=\"155\">\n          <\/div>\n<div style=\"clear : both ;\"><\/div>\n<\/p><\/div>\n<div class=\"Gallery\">\n<div class=\"pora1\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/bike1.jpg\" alt=\"\" width=\"155\">\n          <\/div>\n<div style=\"clear : both ;\"><\/div>\n<\/p><\/div>\n<p>        \u96d1\u8a8c\u3092\u8aad\u307f\u306a\u304c\u3089\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u3067\u304d\u308b\u30a8\u30a2\u30ed\u30d0\u30a4\u30af<br \/>\n        <!-- \u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30de\u30b7\u30fc\u30f3 \u3053\u3053\u307e\u3067--><\/p>\n<div style=\"clear:both;\"><\/div>\n<\/p><\/div>\n<p>      <!-- \u30b3\u30f3\u30c6\u30f3\u30c41\u3000\u3053\u3053\u307e\u3067--><br \/>\n      <!-- \u30b3\u30f3\u30c6\u30f3\u30c4\uff11\u3000\u3053\u3053\u304b\u3089--><\/p>\n<div id=\"Contents\">\n        <!-- \u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30de\u30b7\u30fc\u30f3 \u3053\u3053\u304b\u3089--><br \/>\n        <b>\u30b9\u30c6\u30a2\u30de\u30b9\u30bf<\/b><\/p>\n<div class=\"Gallery\">\n<div class=\"pora1\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/stair1.jpg\" alt=\"\" width=\"155\">\n          <\/div>\n<div style=\"clear : both ;\"><\/div>\n<\/p><\/div>\n<div class=\"Gallery\">\n<div class=\"pora1\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/step1.jpg\" alt=\"\" width=\"155\">\n          <\/div>\n<div style=\"clear : both ;\"><\/div>\n<\/p><\/div>\n<p>        \u610f\u5916\u306b\u304d\u3064\u3044\u30b9\u30c6\u30a2\u30de\u30b9\u30bf\u30fc<br \/>\n        <!-- \u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30de\u30b7\u30fc\u30f3 \u3053\u3053\u307e\u3067--><\/p>\n<div style=\"clear:both;\"><\/div>\n<\/p><\/div>\n<p>      <!-- \u30b3\u30f3\u30c6\u30f3\u30c41\u3000\u3053\u3053\u307e\u3067--><\/p>\n<p>      <!-- \u30b3\u30f3\u30c6\u30f3\u30c4\uff11\u3000\u3053\u3053\u304b\u3089 --><\/p>\n<div id=\"Contents\">\n        <a name=\"machine\"><\/a><\/p>\n<h3 id=\"midashi_01\">3. \u30de\u30b7\u30fc\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a8\u30ea\u30a2<\/h3>\n<div class=\"SubContents\">\n<div class=\"SubRight\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/traininarea1.jpg\" alt=\"\" width=\"218\"> <\/div>\n<div class=\"SubLeft\">\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30b7\u30fc\u30f3\u306f\u521d\u5fc3\u8005\u3067\u3082\u6bd4\u8f03\u7684\u7c21\u5358\u306b\u3001\u305d\u3057\u3066\u5b89\u5168\u306b\u4f53\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n            \u5168\u8eab\u306e\u5404\u7b4b\u8089\u3092\u500b\u5225\u306b\u935b\u3048\u3089\u308c\u308b\u30de\u30b7\u30fc\u30f3\u3092\u591a\u6570\u53d6\u308a\u63c3\u3048\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u662f\u975e\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002\n            <\/p>\n<\/p><\/div>\n<div style=\"clear:both;\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>      <!-- \u30b3\u30f3\u30c6\u30f3\u30c4\uff11\u3000\u3053\u3053\u307e\u3067 --><br \/>\n      <!-- \u30b3\u30f3\u30c6\u30f3\u30c4\uff11\u3000\u3053\u3053\u304b\u3089--><\/p>\n<div id=\"Contents\">\n        <!-- \u30de\u30b7\u30fc\u30f3 \u3053\u3053\u304b\u3089--><\/p>\n<div class=\"Gallery\">\n<div class=\"pora1\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/machine1.jpg\" alt=\"\" width=\"155\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\n          <\/div>\n<div style=\"clear : both ;\"><\/div>\n<\/p><\/div>\n<div class=\"Gallery\">\n<div class=\"pora1\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/machine3.jpg\" alt=\"\" width=\"155\">\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\n          <\/div>\n<div style=\"clear : both ;\"><\/div>\n<\/p><\/div>\n<div class=\"Gallery\">\n<div class=\"pora1\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/machine2.jpg\" alt=\"\" width=\"155\">\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\n          <\/div>\n<div style=\"clear : both ;\"><\/div>\n<\/p><\/div>\n<p>        <!-- \u30de\u30b7\u30fc\u30f3 \u3053\u3053\u307e\u3067--><\/p>\n<div style=\"clear:both;\"><\/div>\n<\/p><\/div>\n<p>      <!-- \u30b3\u30f3\u30c6\u30f3\u30c41\u3000\u3053\u3053\u307e\u3067--><\/p>\n<p>      <!-- \u30b3\u30f3\u30c6\u30f3\u30c4\uff11\u3000\u3053\u3053\u304b\u3089 --><\/p>\n<div id=\"Contents\">\n        <a name=\"free\"><\/a><\/p>\n<h3 id=\"midashi_01\">4. \u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a8\u30ea\u30a2<\/h3>\n<div class=\"SubContents\">\n<div class=\"SubRight\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/belt1.jpg\" alt=\"\" width=\"218\"> <\/div>\n<p>\u30de\u30b7\u30fc\u30f3\u3067\u306f\u3082\u306e\u8db3\u308a\u306a\u3044\u3068\u3044\u3046\u672c\u683c\u6d3e\u306e\u3042\u305f\u306a\u306f\u3001\u662f\u975e\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3002\u5fa1\u6bbf\u4e0b\u8a18\u5ff5\u9928\u306b\u306f\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u54e1\u304c\u63c3\u3063\u3066\u3044\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3053\u3068\u3067\u308f\u304b\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308c\u3070\u3001\u6c17\u8efd\u306b\u30c8\u30ec\u30fc\u30ca\u30fc\u307e\u3067\u58f0\u3092\u304b\u3051\u3066\u4e0b\u3055\u3044\uff01<\/p>\n<\/p><\/div>\n<div style=\"clear:both;\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>      <!-- \u30b3\u30f3\u30c6\u30f3\u30c4\uff11\u3000\u3053\u3053\u307e\u3067 --><br \/>\n      <!-- \u30b3\u30f3\u30c6\u30f3\u30c4\uff11\u3000\u3053\u3053\u304b\u3089--><\/p>\n<div id=\"Contents\">\n        <!-- \u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8 \u3053\u3053\u304b\u3089--><br \/>\n        <b>\u30e9\u30c3\u30af<\/b><\/p>\n<div class=\"Gallery\">\n<div class=\"pora1\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/rack1.jpg\" alt=\"\" width=\"155\">\n          <\/div>\n<div style=\"clear : both ;\"><\/div>\n<\/p><\/div>\n<div class=\"Gallery\">\n<div class=\"pora1\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/rack2.jpg\" alt=\"\" width=\"155\">\n          <\/div>\n<div style=\"clear : both ;\"><\/div>\n<\/p><\/div>\n<p>        \u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3082\u6e80\u8db3\u3067\u304d\u308b\u5145\u5b9f\u3057\u305f\u6a5f\u5668\u3092\u53d6\u308a\u63c3\u3048\u3066\u3044\u307e\u3059\u3002\u30e9\u30c3\u30af\u306f\u5168\u90e8\u3067\uff15\u53f0\u53d6\u308a\u63c3\u3048\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n<div style=\"clear:both;\"><\/div>\n<p>        <!-- \u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8 \u3053\u3053\u307e\u3067-->\n      <\/div>\n<p>      <!-- \u30b3\u30f3\u30c6\u30f3\u30c41\u3000\u3053\u3053\u307e\u3067--><br \/>\n      <!-- \u30b3\u30f3\u30c6\u30f3\u30c4\uff11\u3000\u3053\u3053\u304b\u3089--><\/p>\n<div id=\"Contents\">\n        <!-- \u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8 \u3053\u3053\u304b\u3089--><br \/>\n        <b>\u30d9\u30f3\u30c1\u53f0<\/b><\/p>\n<div class=\"Gallery\">\n<div class=\"pora1\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/bench1.jpg\" alt=\"\" width=\"155\">\n          <\/div>\n<div style=\"clear : both ;\"><\/div>\n<\/p><\/div>\n<div class=\"Gallery\">\n<div class=\"pora1\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/bench2.jpg\" alt=\"\" width=\"155\">\n          <\/div>\n<div style=\"clear : both ;\"><\/div>\n<\/p><\/div>\n<p>        \u30d9\u30f3\u30c1\u53f0\u306f\u5168\u90e8\u3067\uff14\u53f0\u53d6\u308a\u63c3\u3048\u3066\u3042\u308a\u307e\u3059\u3002<br \/>\n        <!-- \u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8 \u3053\u3053\u307e\u3067--><\/p>\n<div style=\"clear:both;\"><\/div>\n<\/p><\/div>\n<p>      <!-- \u30b3\u30f3\u30c6\u30f3\u30c41\u3000\u3053\u3053\u307e\u3067--><br \/>\n      <!-- \u30b3\u30f3\u30c6\u30f3\u30c4\uff11\u3000\u3053\u3053\u304b\u3089--><\/p>\n<div id=\"Contents\">\n        <!-- \u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8 \u3053\u3053\u304b\u3089--><br \/>\n        <b>\u30d9\u30eb\u30c8\u3001\u30c0\u30f3\u30d9\u30eb\u306a\u3069<\/b><\/p>\n<div class=\"Gallery\">\n<div class=\"pora1\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/belt1.jpg\" alt=\"\" width=\"155\">\n          <\/div>\n<div style=\"clear : both ;\"><\/div>\n<\/p><\/div>\n<div class=\"Gallery\">\n<div class=\"pora1\"> <img decoding=\"async\" src=\"\/goten\/wp-content\/uploads\/2025\/09\/dumbbel3.jpg\" alt=\"\" width=\"155\">\n          <\/div>\n<div style=\"clear : both ;\"><\/div>\n<\/p><\/div>\n<p>        \u30c0\u30f3\u30d9\u30eb\u3084\u30d9\u30eb\u30c8\u306a\u3069\u3082\u591a\u6570\u53d6\u308a\u63c3\u3048\u3066\u3044\u307e\u3059\u3002<br \/>\n        <!-- \u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8 \u3053\u3053\u307e\u3067--><\/p>\n<div style=\"clear:both;\"><\/div>\n<\/p><\/div>\n<p>      <!-- \u30b3\u30f3\u30c6\u30f3\u30c41\u3000\u3053\u3053\u307e\u3067--><br \/>\n      <!-- \u30b3\u30f3\u30c6\u30f3\u30c42\u3000\u3053\u3053\u304b\u3089--><\/p>\n<div id=\"Contents\">\n<h2 id=\"midashi_01\">\u5229\u7528\u4e0a\u306e\u6ce8\u610f<\/h2>\n<ol>\n<li>\u672a\u767b\u9332\u3067\u306e\u5229\u7528\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u5fc5\u305a\u8b1b\u7fd2\u4f1a\u3092\u53d7\u8b1b\u3057\u767b\u9332\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u767b\u9332\u306f\u5e74\u5ea6\u3054\u3068\u306e\u66f4\u65b0\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n          \u203b \t\u672a\u767b\u9332\u8005\u306e\u65b9\u3067\u3042\u3063\u3066\u3082\u4f53\u9a13\u5229\u7528\u304c\u3067\u304d\u307e\u3059\u3002\uff08\u4f53\u9a13\u5229\u7528\u8cbb500\u5186\u3002\u3054\u5e0c\u671b\u306e\u65b9\u306f\u30b9\u30bf\u30c3\u30d5\u307e\u3067\u304a\u58f0\u3092\u304b\u3051\u3066\u304f\u3060\u3055\u3044\uff09<\/li>\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u5185\u3067\u306f\u5fc5\u305a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a6\u30a7\u30a2\uff08\u4e0a\u4e0b\uff09\u53ca\u3073\u5ba4\u5185\u5c65\u304d\u3092\u3054\u7740\u7528\u304f\u3060\u3055\u3044\u3002\uff08\u88f8\u8db3\u3001\u571f\u8db3\u3067\u306e\u5229\u7528\u306f\u3067\u304d\u307e\u305b\u3093\uff09<br \/>\n          \u203b \t\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u5185\u306b\u3042\u308b\u30b9\u30dd\u30fc\u30c4\u76f8\u8ac7\u5ba4\u306b\u3066\u30b7\u30e5\u30fc\u30ba\u306e\u30ec\u30f3\u30bf\u30eb(200\u5186)\u3082\u3044\u305f\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u88f8\u8db3\u3067\u306f\u304a\u8cb8\u3057\u3067\u304d\u307e\u305b\u3093\u306e\u3067\u9774\u4e0b\u3092\u6301\u53c2\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u5185\u3067\u306e\u98df\u4e8b\u306f\u3054\u9060\u616e\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u7f36\u306a\u3069\u306e\u30d5\u30bf\u306e\u306a\u3044\u3082\u306e\u306f\u6301\u3061\u8fbc\u307f\u7981\u6b62\u3067\u3059\u3002\u6c34\u5206\u88dc\u7d66\u7528\u306e\u98f2\u6599\u6c34\u306f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306a\u3069\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u5668\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u30a8\u30ea\u30a2\u306e\u9577\u6642\u9593\u306e\u5360\u6709\u306f\u3054\u9060\u616e\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u3092\u5229\u7528\u3059\u308b\u65b9\u306f\u8b1b\u7fd2\u4f1a\u3067\u304a\u6e21\u3057\u3057\u305f\u30ea\u30b9\u30c8\u30d0\u30f3\u30c9\u3092\u5fc5\u305a\u3054\u7740\u7528\u306e\u4e0a\u3001\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol><\/div>\n<p>      <!-- \u30b3\u30f3\u30c6\u30f3\u30c42\u3000\u3053\u3053\u307e\u3067--><br \/>\n      <!-- \u30b3\u30f3\u30c6\u30f3\u30c43\u3000\u3053\u3053\u304b\u3089--><\/p>\n<div id=\"Contents\">\n<h2 id=\"midashi_01\">\u305d\u306e\u4ed6<\/h2>\n<ol>\n<li>\u5c02\u4efb\u30c8\u30ec\u30fc\u30ca\u30fc<br \/>\n          \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u306b\u306f\u5c02\u4efb\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u304a\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\u3054\u8cea\u554f\u7b49\u304c\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u304a\u58f0\u3092\u304a\u304b\u3051\u4e0b\u3055\u3044\u3002<\/li>\n<li>\u5404\u7a2e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc<br \/>\n          \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u3067\u306f\u5404\u7a2e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u306e\u30d7\u30ea\u30f3\u30c8\u3092\u7528\u610f\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u3054\u5e0c\u671b\u306e\u65b9\u306f\u30b9\u30bf\u30c3\u30d5\u306b\u304a\u5c0b\u306d\u4e0b\u3055\u3044\u3002<br \/>\n          \u521d\u5fc3\u8005\u7528\u30fb\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u30fb\u30d3\u30eb\u30c9\u30a2\u30c3\u30d7\u30fb\u7b4b\u529b\u30a2\u30c3\u30d7\u30fb\u8170\u75db\u30fb\u5168\u8eab\u6301\u4e45\u529b\u5411\u4e0a\u30fb\u4e2d\u7d1a\u8005\u7528\u30fb\u4e0a\u80a2\u30fb\u4e0b\u80a2\u30fb\u30c0\u30f3\u30d9\u30eb\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u30fb\u30c0\u30f3\u30d9\u30eb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u5404\u7a2e\u30e1\u30cb\u30e5\u30fc\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u4f53\u529b\u6e2c\u5b9a\uff06\u4f53\u529b\u76f8\u8ac7<br \/>\n          \u6709\u6599\uff08\uff14\uff10\uff10\u5186\uff09\u306b\u3066\u4f53\u7d44\u7e54\uff08\u8eab\u9577\u30fb\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u7387\uff09\u306e\u6e2c\u5b9a\u3068\u884c\u52d5\u4f53\u529b\uff08\u5168\u8eab\u6301\u4e45\u529b\u30fb\u811a\u4f38\u5c55\u30d1\u30ef\u30fc\uff09\u306e\u6e2c\u5b9a\u3068\u8a55\u4fa1\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u203b\u5e0c\u671b\u8005\u306f\u6700\u5927\u7121\u9178\u7d20\u80fd\u529b\u306e\u6e2c\u5b9a\u3082\u53ef<br \/>\n          \u307e\u305f\u6e2c\u5b9a\u7d50\u679c\u306b\u57fa\u3065\u3044\u305f\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3082\u53d7\u3051\u3089\u308c\u307e\u3059\uff08\u7121\u6599\uff09\u3000\u53d7\u4ed8\u306f\u968f\u6642\u884c\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u304a\u6c17\u8efd\u306b\u30b9\u30bf\u30c3\u30d5\u307e\u3067\u304a\u5c0b\u306d\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol><\/div>\n<p>      <!-- \u30b3\u30f3\u30c6\u30f3\u30c43\u3000\u3053\u3053\u307e\u3067--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6982\u8981 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u5185\u306b\u306f\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30de\u30b7\u30fc\u30f3\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30b7\u30fc\u30f3\u3001\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u306a\u3069\u304c\u591a\u6570\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u3055\u308c\u3066\u304a\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u305d\u306e\u4e0a\u3001\u7121\u6599\u306e\u30b9\u30ea\u30e0\u30b5\u30fc\u30ad\u30c3\u30c8\u3001\u30b9\u30c6\u30c3\u30d7\u3068\u3044\u3063\u305f\u5404\u7a2e\u6559\u5ba4\u3082\u591a\u6570\u53d6\u308a&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/taiiku.adm.u-tokyo.ac.jp\/goten\/facility\/shisetsu_training\/\" title=\"Read \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\">\u3082\u3063\u3068\u8aad\u3080 &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":12198,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[349,345],"class_list":["post-12200","page","type-page","status-publish","hentry","category-jp_facility","category-page_jp"],"_links":{"self":[{"href":"https:\/\/taiiku.adm.u-tokyo.ac.jp\/goten\/wp-json\/wp\/v2\/pages\/12200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taiiku.adm.u-tokyo.ac.jp\/goten\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/taiiku.adm.u-tokyo.ac.jp\/goten\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/taiiku.adm.u-tokyo.ac.jp\/goten\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/taiiku.adm.u-tokyo.ac.jp\/goten\/wp-json\/wp\/v2\/comments?post=12200"}],"version-history":[{"count":24,"href":"https:\/\/taiiku.adm.u-tokyo.ac.jp\/goten\/wp-json\/wp\/v2\/pages\/12200\/revisions"}],"predecessor-version":[{"id":12895,"href":"https:\/\/taiiku.adm.u-tokyo.ac.jp\/goten\/wp-json\/wp\/v2\/pages\/12200\/revisions\/12895"}],"up":[{"embeddable":true,"href":"https:\/\/taiiku.adm.u-tokyo.ac.jp\/goten\/wp-json\/wp\/v2\/pages\/12198"}],"wp:attachment":[{"href":"https:\/\/taiiku.adm.u-tokyo.ac.jp\/goten\/wp-json\/wp\/v2\/media?parent=12200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taiiku.adm.u-tokyo.ac.jp\/goten\/wp-json\/wp\/v2\/categories?post=12200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}